By Harry Ayala
Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health ailments. Vegetables can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for development and maintenance. Many vegetables contain disease-fighting phytochemicals, that can help [...]
More info…Click the GRAPHICS tab to take the quiz on cold-weather fitness.
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By Harry Ayala
I decided to create this article for all the people out there, spending all day searching the keywords “what is mesothelioma and what problems does mesothelioma cause” on Google. Many of us still do not know what is mesothelioma cancer or disease? Well this article will tell you more or less some [...]
More info…With the recent devastation in Haiti, a few local fitness professionals are coming together to provide a fun day of activities in an effort to raise money for relief efforts in Haiti. They have entitled this event “Hearts for Haiti” which will be held on Sunday, January 31, from 2-6pm at Peace United Church, [...]
