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More info…Arsenal midfielder Andrey Arshavin admits he’s well short of match fitness. Arshavin, 28, said: “I’m still heavy and Arsene keeps telling me that. read more
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By Simon Ma
The Dieting Mind Set
When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be [...]
More info…Spurred by the success of Nintendo’s “Wii Fit,” video games are suddenly more and more about fitness.
Fitness
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By Simon Ma
Dieting with Slim Fast
Slim Fast is another great diet aid that has been around for quite a while. From it’s origins as a thick and gritty powder designed to help you stave off hunger to it’s current incarnation as a line of weight loss products and meal bar supplements we have seen some [...]