Archive for
July, 2009
By Mason Hinton
One of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), a widely-used procedure today that was originally developed in 1939.
The PMR procedure teaches you to relax your muscles through a two-step process. First you deliberately apply tension to certain muscle groups, and then you stop the tension [...]
More info…Walsall striker Steve Jones has vowed to win his fitness fight as he bids to prove his worth to the Saddlers. The versatile attacker should feature at Mansfield tonight (7.30pm) after making his bow in the 2-2 draw at home to Albion on Saturday.
Fitness
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By Mason Hinton
Caffeine most commonly disrupts sleep. Nicotine can cause wakefulness. Quitting smoking can also cause transient insomnia. In fact, it has been suggested that if sleeping could be improved during withdrawal from smoking, then perhaps it would be easier to quit smoking.
Your partner’s sleep habits [...]
More info…Runners take off down Dean Drive in Ventura on Saturday morning at the start of the Ventura Family YMCAs ninth annual Fun and Fitness 5K Run and Walk. Rich Gross, from the YMCA, said there were nearly 150 participants this year, plus 20 volunteers.
Fitness
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